5/29/2014 - 30 Minute Treadmill Workout (3 Miles)
3/27/2014 - 35 Minute Treadmill Workout (3.25 Miles)
2/28/2014 - Fat-Blasting HIIT Treadmill Workout
2/7/2014 - Advanced HIIT Treadmill Workout
1/27/2014 - Treadmill Interval Workout
1/17/2013 - 20 Minute Arm Workout
11/28/2012 - Improving Your 5K Pace
10/05/2012 - Vinyasa
08/24/2012 - Extreme HIIT Treadmill Workout
08/17/2012 - Killer Back Workout
08/08/2012 - Sculpted Shoulders
07/31/2012 - Leg Workout
04/26/2012 - Fartlek
04/12/2012 - Resistance Band Workout
03/22/2012 - Trail Workout
03/08/2012 - Nowhere to go but up!
03/01/2012 - 6 Moves for a Sculpted Back
02/23/2012 - Get GaGa's Abs
02/16/2012 - Cardio Kickboxing
02/09/2012 - Speed Intervals
02/02/2012 - Quick 5 Ab Exercise Series
01/26/2012 - Quick Total Body Series
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