2 mile walk outside with Jasper
3.5 mile HIIT treadmill workout (I'll post this next week!)
Ab work on the stability ball
Today is a great day. For one, it's Friday - and that's never a bad thing. It's going to be 40 degrees here in the Boston area, which is a heat wave, and I plan on taking full advantage of it with Jasper this afternoon. I'm donating blood this morning. My brother has been in the hospital this week after undergoing major surgery to remove part of his colon, and it was inspiration for me to provide what can hopefully save other lives.
It turns out my brother is type AB positive, which is one of the rarest blood types out there (only 3% of Caucasians have this blood type!) He is doing really well post-surgery. We went out to visit him in the hospital the other night, and even in his condition, he has the nurses and doctors laughing; he has been making efforts to get up and walk around a few times a day, and hopefully he'll be able to eat solid food soon for the first time in about 3 weeks. At this point, I think he'll welcome even JELLO and scrambled eggs, as long as it means he isn't getting it through a tube!
On a completely unrelated but hilarious note, this is why everyone should have a dog. 24/7 entertainment, I tell ya.